Learn to Meditate Course

4 consecutive Thursday evenings from 2nd – 23rd of May

Take the essential first step in meditation

This course is designed to bring the knowledge and wisdom of the ancient yogis into the modern age with techniques that are practical and accessible for your daily life.

Four techniques:

The key to meditation is finding what works for you. In each session you will learn a new technique, providing you with a range of practices to choose from. These include:

  • Self-inquiry meditation (with accompanying meditation podcast)
  • Mantra meditation (a phrase that focuses the mind)
  • Breath mantra: joining the mind with the breath
  • Being present and mindful—witnessing thoughts and feelings as they arise
Swami Shankarananda Teaching
Meditation Sri Nityananda Ashram Swami Shankarananda

Meditation Related Topics

  • Learn the basics of working effectively with the mind and emotions
  • Look closely at the relationship between the inner world and the outer world
  • Discover the power and energy of learning to be present to your life
  • You can ask questions and receive guidance on establishing and deepening your practice.

Complimentary book and meditation podcast package

Receive a complimentary copy of Happy For No Good Reason, an Australian bestseller and comprehensive resource that covers the course material and much more on meditation and spirituality.

Private Sessions

The course is also available as one-on-one private sessions over three weeks and can be arranged according to your schedule.

Watch Course Online

You can subscribe to watch this course online. Visit Satsang Live to register.

  • Learn to Meditate Course

    Four week course taught in Mount Eliza 2nd - 23rd May

    $195 ($165 Concession)
  • Learn to Meditate Course (Online)

    Online Course live streamed and available on demand.


Register Online

May 2, 2019 - May 23, 2019

Learn to Meditate

$165.00$195.00 inc. GST

SKU: N/A Category:

Learn to Meditate Course

Four week course commencing Thursday May 2nd 7:30pm

Payment can be made online via PayPal or Credit Card.

Alternatively you can pay at the Sri Nityananda Ashram.

Sri Nityananda Ashram

27 Tower Road

Mount Eliza  VIC  3930

Call us: (03) 9775 2568

See our contact page for more details.

Additional Information
Ticket Type

Regular $195, Concession $165

The Sri Nityananda Ashram now has several podcasts, including Swami Shankarananda's Satsang talks and Self-inquiry tracks!