Hatha Yoga

When you walk through the gates of the Ashram you enter a sacred space which carries the energy of yoga from India. On the mat, each inhalation will connect you to something deeper as the body stretches, and the mind calms. It doesn’t matter how old you think you are, or how unfit you think you are, the art of yoga will rejuvenate you.

 

Hatha yoga is known for its many benefits, from reducing tension and anxiety, to improving agility and generating physical vitality. Classes at the Ashram unite the postures (asanas) with the breath. Regular practice calms the mind, releases tension and helps to connect with positive emotional states of peace and happiness.

 

Yoga is becoming more and more recognised by the medical community as a powerful aid in achieving overall well-being. Studies have shown that a regular practice can significantly decrease negative thought patterns and improve physical and emotional wellness.

 

Join us at the Ashram for one of our weekly rejuvenating, healing and uplifting yoga classes held by our qualified teachers. Classes run weekly, and follow the Victorian school term calendar, therefore classes do not run during school holidays.

Yoga Class at Sri Nityananda Ashram Mount Eliza Melbourne

Yoga Teacher Training course beginning this June 2019 at The Ashram Mt Eliza. Registrations for the 200 hour 18 month course are now open.

Class Timetable

Restorative

Monday 6pm

Deep supportive poses to release tension and energise the body. A gentle, meditative and nurturing class, to bring a peaceful and balanced start to your week.

Classes do not run during school holidays.

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  • Restorative Yoga

    Monday 6pm-7pm

    $20 ($17 conc.)
  • 10 Class Pass

    $180 ($150 conc.)

General Hatha

Saturday 10am

Classic vinyasas, or flows, working on gently improving core strength, flexibility and balance. Move the body with awareness and with the breath. Get in touch with the Clear Space of Good Feeling within, by rejuvenating your mind, body and soul as one.

Classes do not run during school holidays.

More
  • General Hatha Yoga

    Saturday 10am-11am

    $20 ($17 conc.)
  • 10 Class Pass

    $180 ($150 conc.)
The Sri Nityananda Ashram now has several podcasts, including Swami Shankarananda's Satsang talks and Self-inquiry tracks!